Fit By Faith Formula FAQ
What is the Fit By Faith Formula
What if I have an injury and/or cannot exercise, illness, pregnancy, take medication, or anything that might make most fat loss programs not possible.
Y
It is a 30-day program designed to set you up for success long after the program is over. You will learn and be given guides and tools to help you during these 30 days and beyond. We will take steps to destress your metabolism & your mind through a detective process to determine what foods and exercise work for your unique body.
There are 2 phases to the program one is for de-stressing and getting you feeling good again and one is for building muscle and sculpting.
What Kinds Of Foods Will I Be Eating?
What about this program hitting during Holidays or special events that will have unhealthy food choices?
The beauty of The Fit By Faith Formula program is that you are not restricted to certain foods or a strict meal plan.
We will give you guidelines and food lists to follow & then help you mold that to what your body responds best to.
We will learn the difference between healthy eating & fat loss eating and how certain foods combined together work for you or against you.
We also create an eating lifestyle that fits your lifestyle whether you have a normal 9-5 job, work from home parent, or shift work.
Other areas covered are Metabolic Damage, Menopause & PCOS, Hormonal Imbalance in men and women and Thyroid issues.
There is no one way that works for everyone so we have to figure out what works for you!
This program is designed to work no matter what your situation is, otherwise, it would not be sustainable, so you will have no problem not only attending these eating events but enjoying the food served!
During this program, you will be learning how to eat in many different situations, even at a gas station and stay in the fat loss lifestyle.
What Kind Of Exercise Will I Be Doing?
You will be provided a huge library of Krista's 600 online workouts, which have been proven to work effectively and quickly as most are on average 20 minutes. In the first phase of the program, workouts will not be the focus.
Metabolic Effect weight training workouts
Senior/Low Impact/ Chair Yoga
Pregnancy Workouts
KettleBell workouts
With the ability to access our other types of workouts as well once the program is over.
We will be focusing more on destressing and relaxed walking to start (for most of the group) & add more exercising later in the program as needed.
Exercise is important, but it does not drive results. Getting your fat loss formula must happen first.
How we will be communicating with our trainer/nutritionist?
A private Facebook forum will be created for all who join this group, where no others, except group members, can read the forum.
Participating is extremely important for success so that your trainer can get to know you and help you through the process. The support with others will also be a big factor in your success.
If you do not wish to use Facebook beyond this program, you can simply create an account and only have Krista Johnson as your friend.