Let's learn how to read labels using the ME Label Rule!   We will practice with these two products.

A reminder that this is the math equation for the formula:

(Total Carbs) - (Protein + Fiber) =

For a Muscle Burner 15 or less
For a Mixed Burner 10 or less
For a Sugar Burner 5 or less

Negative numbers are even better assuming the product does not contain artificial sweeteners.

Remember this rule is not for whole foods, only processed foods.

Please calculate the ME number for this Activia ProBiotic Yogurt and determine if it is good for any burner type. 

Please calculate the ME
number for this
Kashi Go Lean Cereal
and determine
if it is good for any burner type.